Resilience and Stress at Work
Builds the everyday skills people need to stay steady under pressure, bounce back from setbacks and keep performing through change.
- 2.5 CPD hours
- Course or workshop
- Live online
- 3 hours including a break
CPD Accredited
CPDAB-A-2026-0013
About this course
Pressure is part of working life, but how we handle it can be learned. This live online course gives people simple, science-based techniques to manage stress in the moment, think more helpfully under pressure and look after their energy over the long term.
The six modules cover how stress works; what resilience really is; thinking under pressure; quick resets for busy days, practised live; sleep, movement and energy; and change and uncertainty, ending with a personal resilience plan.
It is designed for employees at every level, teams facing change, customer-facing and high-pressure roles, and new starters. All activities are optional and use workplace examples, so nobody has to share anything personal.
What you will learn
- Understand how stress works in the body and mind
- Know what resilience is, and what it is not
- Catch and reframe unhelpful thinking under pressure
- Use three quick reset techniques during the workday
- Look after sleep, movement and energy
- Cope better with change and uncertainty
Course details
- CPD hours
- 2.5
- Format
- Course or workshop
- Delivery
- Live online
- Duration
- 3 hours including a break
- Language
- English
- Price
- €119 per person
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