5-Day Challenge to Improve Your Mental Health
This 5-day challenge is designed to help your employees feel calmer, more grounded, and more in control of their mental wellbeing.
- 1 CPD hour
- eLearning
- Online, self-paced
- About 1 hour, self-paced online
CPD Accredited
CPDAB-A-2026-0082
About this course
This 5-day challenge is designed to help your employees feel calmer, more grounded, and more in control of their mental wellbeing. Each day focuses on a simple learning opportunity followed by a practical exercise they can complete in just a few minutes. By the end of the five days, they will have a set of tools they can use anytime to look after their mental health and create healthier habits that last.
It is self-paced and online, ends with a short online assessment, and every learner who passes receives a certificate for 1 CPD hour.
It is designed for employees at all levels who want practical, everyday tools to look after their mental wellbeing.
What you will learn
- Build simple daily habits that support mental wellbeing
- Feel calmer, more grounded and more in control
- Keep a set of tools you can use anytime
Course details
- CPD hours
- 1
- Format
- eLearning
- Delivery
- Online, self-paced
- Duration
- About 1 hour, self-paced online
- Language
- English
- Price
- €100 per person
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