Breaking the Burnout Cycle: Performance Habits for Sustainable Work

Sustained high performance depends on energy management, clarity, and early intervention. In busy organisations, prolonged workload pressure and rising cognitive demands can quietly erode engagement and productivity. This course helps learners spot the early signs and build habits that keep performance sustainable.

The course covers Self-assessment: identifying your burnout risk, Understanding burnout: science, symptoms, and trajectory, Cognitive load: why too many things breaks performance, Recovery as a skill: micro-recovery and boundaries, Motivation and self-determination, and Supportive conversations: scripts for raising concerns early. It is self-paced and online, ends with a short online assessment, and every learner who passes receives a certificate for 1 CPD hour.

It is designed for employees at all levels, including team members, managers, and leaders.